Whether you’re seeking DIRECTION, ACCOUNTABILITY, OR help forming DEEPER CONNECTIONS,
we’re here to support you every step of the way.
Explore our offerings today and take the first step toward a more balanced, fulfilled life.
We offer personalized wellness coaching, transformative retreats, and holistic support that empower you to live your best life.
The sources of stress come in various forms and manifests in different ways for everyone. Through our network of physical therapists, chiropractors, mental health clinicians, physicians, dietitians, massage therapists, fitness coaches, and even financial planners, we can connect you to a specialist that can help provide real solutions to the problems that you are faced with. Through our experience, and our relationships with these licensed professionals, we can eliminate the guesswork of how reliable or knowledgeable a particular specialist may be, and deliver expedited access.
At Iron Roots wellness we use our experience to implement proven strategies to make real changes in your life. We combine information, resources, accountability, and connection.
what we do!
Tailored to your unique needs, our one-on-one coaching empowers you to break through barriers, set meaningful goals, and achieve sustainable transformation. Because wellness is about creating lasting change, our coaching provides monthly coaching sessions designed to keep you on track. Whether you are looking for a new approach to fitness, to build resiliency, develop better sleep habits or deal with career or relationships challenges, we are here to support you and challenge you to grow. One US study found that you have a 65% chance of completing a goal if you tell someone else you’re committing to doing it. And if you have specific check-ins with a partner, your chance of success increases to 95%.
We provide a framework for your employee wellness programs and assist in organizing wellness events for your organization. We also provide a public speaking presentation that focuses on resiliency & courage and teamwork & connection through our principles of “Laugh, Sweat, Connect”. Contact us today for pricing and to see how we can support your organizational wellness goals
Escape the hustle and recharge in tranquil settings with our wellness retreats, designed to nurture your mind, body, and spirit. Engage in meditation, yoga, mindfulness, and deep personal reflection. Our carefully curated retreats offer a safe, nurturing space for healing and connection. Each retreat is crafted to leave you feeling rejuvenated, inspired, and equipped for lasting change. Recent studies provide evidence that a respondent's sense of community belonging is linked to their general health status, and particularly strongly linked to their self-perceived mental health, the largest effects are observed among middle-aged adults reporting the weakest sense of belonging.
By first responders, for first responders. We provide tactical fitness plans for your employees, coaching for best practices for sleep and nutrition, as well as access to our network of clinicians. Let us design a program for your personnel that creates motivation and competition, supports healthy habits all while understanding the constraints and hazards that your members are facing.