Because wellness is about creating lasting change, our coaching provides monthly coaching sessions that allow our clients to get one-on-one information, resources, and feedback. With an annual membership, we establish goals and provide accountability to keep you on track. By providing continuous support throughout the year, we are able to examine what works and what doesn’t for your lifestyle and then adjust goals, expectations, and strategies to fit the demands of your day to day life.

30 Minute monthly coaching sessions

• Access to community clinicians

• Weekly text check in’s

• Access to retreats

• 10% Discount on all retreats

• Baseline nutrition evaluation and fitness plan setup

• Quarterly fitness review with new plan adaptations Make changes to your fitness plan throughout the year based on goals, successes or things that may need extra attention.

• Access to discounts on the fitness subscription - “Biolayne”

• Access to workout demonstration video library